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Depression – a modern disease.
Depression facts:
- About 350 million people suffer from depression nowadays. It is one of the most common diseases according to WHO (World Health Organization).
- Depression affects people of all ages: even children may be depressed.
- There is nothing embarrassing about being depressed – it is disease which can be treated.
- Its early symptoms cannot be ignored. The feeling of sadness, as well as any sleeping, eating or concentration problems which continue for more than a few days can be a warning sign.
- It is possible to overcome depression.
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How to prevent depression?
- You should follow your passions and develop your interests.
- Make sure you have a healthy diet, do exercise and have a good social life.
- It is essential to get enough sleep – you need eight or nine hours of sleep at night.
- It is also important to learn how to cope with stress connected with your school duties, social life, or a lack of self-confidence, as too much stress may lead to depression.
- Last but not least, it is always a good idea to talk – to your friends, parents, teachers. Do not be afraid to talk to someone if you are not feeling well.
Ćwiczenie:
- People can get depressed at any ________.
- Depression can ___________________ , especially if it is recognised early.
- Teenagers should sleep ________________ hours at night.
- Depression may be caused by ____________________ at school or in social life.
Opracowała, Svitlana Pavlenko
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